If you're looking for more ways to add greens to you diet, this is a great way to to do it--either for breakfast/lunch, or as a side dish for dinner!
Ingredients:
4 cups cooked brown rice (I used seasoned brown rice that was cooked in chicken or vegetable stock)
1 cup kale (or other green such as spinach or Swiss chard--I like dinosaur kale) minced in the food processor
1 1/4 cups milk
4 eggs
1 Tablespoon nutritional yeast flakes (I skipped this)
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheese (optional)
Preheat over to 375 degrees. I shred both my cheese and mince my kale in the food processor.
(I used a lot of that cheese for other recipes!)
Combine brown rice and minced kale, then put into a baking dish.
I layered half the cheese in the middle of the casserole.
Combine milk, eggs, nutmeg, salt, and pepper (and nutritional yeast if using) and pour over the kale brown rice mixture. Bake for 40 minutes or until firm.
Recipe adapted from The Vegetarian Mother's Cookbook by Cathe Olson.
Monday, April 29, 2013
Friday, April 26, 2013
Fast Easy Potato Salad with Picky Eater Option
My kids are sometimes very willing to try different things, and other times not. For some reason, they are very picky about a food that most kids have no problem eating... potatoes. For instance, my daughter loves mashed potatoes, and my son won't touch them (maybe a texture thing? He doesn't like mushy foods...) He prefers very simple baked potatoes, which my daughter isn't excited about.
As for the adults in the family, we like variety, and we'll eat potatoes any old way, but what I really like is a FAST recipe, because potatoes take some time to make, especially if you want them to taste really good! I can put this recipe together in 45 minutes beginning to end and it's so good that I've made it twice in the past week.
I found and tried this recipe from Southern Living Magazine, and it worked really well for us. Here is what I did to make it work for the entire family:
Ingredients:
For the potatoes:
2 pounds small fingerling potatoes (I used red potatoes), halved or quartered
1 tsp salt
For the dressing:
1/2 cup mayonnaise
1 Tablespoon red wine vinegar
1 Tablespoon whole grain mustard
2 teaspoons chopped fresh flat-leaf parsley
1 teaspoon salt
1 teaspoon pepper
1 garlic clove, minced
1/8 teaspoon ground red pepper (I omitted this, but if you like heat...)
Instructions:
As the recipe states, wash, quarter, and place the red potatoes in cold water with salt. Bring to a boil then simmer on low for 15 minutes. Immediately strain potatoes and place in a bowl to cool to room temperature for an additional 15 minutes. (You don't want them to get too cooked/soft.)
EXTRA STEP: Remove a portion of the cooked potatoes from the main bowl. Mix with a bit of salted butter and keep warm while preparing the rest of dinner (or reheat them before serving... or serve them room temperature as the Plainest Potato Salad Ever). Serve to the picky eaters!
While preparing potatoes, combine the mayonnaise, vinegar, mustard, parsley, salt, pepper(s), and garlic in a small bowl and whisk together.
When ready to serve, add preferred amount of dressing to potatoes. Note: you will probably have more dresssing than you need, so you can use the extra, as a topping for fish, or steamed asparagus, or just save it to use as salad dressing on a salad!
Tuesday, January 10, 2012
Menu Plan Tuesday, January 10th, 2012
My Favorite Pot Roast |
Baked Ziti with Mini Meatballs |
- Sunday: Marinated Salmon (from the freezer) with Sesame Baby Bok Choy and soba noodles
- Monday: Best Pot Roast with mashed potatoes, steamed broccoli, and fruit
- Tuesday: Bean and Cheese Quesadillas with leftover steamed broccoli and fruit
- Wednesday: Leftovers
- Thursday: Spaghetti and Turkey Meatballs (from Trader Joe) with steamed mixed vegetables
- Friday: Kale White Bean Soup with Grilled Cheese
- Saturday: Maple Balsamic Chicken with Saffron Rice Pilaf, steamed green beans
- Sunday: Baked Ziti with Mini Meatballs (mini meatballs from the freezer), salad, fresh fruit
- Monday: Pizza Night
- Bake a double batch of Whole Wheat Banana Bread while making Salmon dinner on Sunday. Freeze one loaf, eat one loaf.
- Save the pot roast gravy and remaining meat. Freeze; add to Minestrone Soup next time I make it (Delicious!)
- Make Bean and Cheese Quesadillas until I run out of beans and cheese. Freeze extras not used for dinner on Tuesday.
- Freeze single and double portions of Kale White Bean Soup after serving it for dinner.
- Double sauce recipe from Baked Ziti with Mini Meatballs. Use half of sauce, freeze remaining half to go with 2nd batch of mini meatballs already frozen for the next ziti.
Find more meal planning inspiration at orgjunkie.com!
Monday, December 5, 2011
Menu Plan Monday: December 5th, 2011
Salt and Pepper Chicken: As Easy as it Gets! |
- Monday: Marinated Flank Steak (broiled unless the weather is nice enough to operate the grill in the dark), brown rice pilaf, steamed asparagus
- Tuesday: Pizza night (sliced apples, steamed vegetables)
- Wednesday: Salt and Pepper Chicken, Spinach Rice Stuffing (using rice from Monday night), steamed green beans
- Thursday: Creamy Enchilada Casserole, steamed broccoli
- Friday: Dinner Out
- Saturday: Leftovers (Parents out)
- Sunday: Pot Roast over mashed potatoes, steamed vegetables
- Monday: Spaghetti and Meatballs, steamed vegetables
Tuesday, November 29, 2011
Menu Plan Tuesday: November 29th
It's taken over a month, but my freezer is almost cleared out. This is good news, because I have already scheduled 4 freezer cooking sessions for December to prepare a bunch of holiday treats!
- Monday: Lasagna (using Lasagna sauce that I quickly made last week before leaving town to use up my fresh produce. Find more ideas for using up perishables before leaving town here!)
- Tuesday: Soy Glazed Salmon (salmon from the freezer), Sesame Baby Bok Choy, steamed broccoli, and soba noodles
- Wednesday: Sauerbraten over Mashed Potatoes (I'll admit it--I use a Knorr package seasoning for this recipe. I add onions, peas, and sour cream for my own version, the stew meat is from the freezer.)
- Thursday: Black-Eyed Pea Hambone Soup (from the freezer) with cornbread and steamed green beans
- Friday: Leftovers
- Saturday: Marinated Flank Steak (from the freezer), Brown Rice Pilaf, Steamed Vegetables
- Sunday: Baked Chicken Tenders (coating from the freezer), Mashed Sweet Potatoes, and Steamed Vegetables
- Monday: Leftovers... or Spaghetti and Meatballs (from Trader Joe)
Even thought I'm not trying to, I will add to the freezer this week even while I am clearing it out;
I should have a few pieces of Lasagna left over to freeze for quick lunches--if I manage to freeze it before someone eats it, that is. I'll also freeze some leftover mashed sweet potatoes so that I can make Sweet Potato Biscuits.Note that none of this menu includes turkey! We were out of town for Thanksgiving, and I wasn't able to bring any leftover turkey home. My relatives did feed some to this 6-foot alligator in the back yard, though. (From a distance!)
I haven't decided whether to make a turkey this holiday season or not. Is it worth it or not?
Find more meal planning inspiration at Orgjunkie.com!
Holiday Prep: Freezer Cooking
I have made a lot of progress clearing out my freezer in the past few weeks--I even found some scones that I froze back in April--still delicious!
Now that I have all of this free space, I am ready for some freezer cooking sessions to help prepare for the holiday season. My friends and I have picked some kid-free mornings throughout the month to focus on bulk food prep:
- Dec 1: Cheese Bites (80 or so; easy to mix up, tedious to roll, so we do it together while talking!) I'll try to post this recipe, very easy and good.
- Dec 6: Lasagna Sauce, and Sauce/mini meatballs for Baked Ziti. The recipes call for similar ingredients, and we'll freeze the sauce/meatballs, then defrost when it's time to assemble the dish. I'll probably serve my Baked Ziti for a family get together during the holidays.
- Dec 13th: Marinated Meats and Fish. Probably some Marinated Flank Steak and Marinated Salmon, possibly some Baked Chicken Tenders coating or other chicken marinades. Anything that will be simple to defrost and/or cook up during the busy season!
- Dec 16th: Cookie Baking Day, as well as Sweet and Spicy Pecans
- Dec 20th: Cutout Cookies! I'm thinking of baking in advance, and devoting this morning to decorating all of them. This is a huge Christmas Tradition for me, and yes, it's a lot of work! It will go faster with company.
Monday, November 7, 2011
Menu Plan Monday: November 7th, 2011
Sunday Dinner: Roasted Chicken with Spinach Rice Stuffing |
I fell off the meal planning wagon last week, but fotunately I had a semblance of a plan in my head!
Here's the plan for this week:
- Monday: Creamy Enchilada Casserole, steamed green beans, fresh fruit
- Tuesday: Turkey Chili topped with shredded cheddar and sour cream, homemeade Skillet Cornbread, steamed broccoli
- Wednesday: Leftovers
- Thursday: Dinner Out
- Friday: Dinner out (kids to grandparents')
- Saturday: Cashew Chicken Curry Stir Fry (from the freezer) with vegetables over steamed brown rice
- Sunday: Apple Sausage Risotto with steamed asparagus and baked sweet potatoes
- Monday: Leftovers (or something very simple, such as Bean and Cheese Quesadillas from the freezer)
I also need to get back on track with my Freezer Cooking While Making Dinner plans. I need to make some fresh Bean and Cheese Quesadillas for the freezer, and I'm also hoping to bake an Apple Cake this week (recipe to come). I haven't decided yet how else to use my newly available freezer space, but I will definitely be restocking as the holidays approach!
Find more meal planning inspiration at orgjunkie.com!
Subscribe to:
Posts (Atom)